So, what is ProCoach? Here is a quick link that describes this awesome accountability program: http://www.precisionnutrition.com/procoach-nutrition-coaching-software. Watch the 3 minute video to get a visual and ideas for what the daily lessons look like. Basically, every day, you get a lesson and a nutritional habit to work on. You check Yes/No for accountability on completing the habits! New habits come to you every two weeks. They start slow...you aren't always ready to make big changes right away, right? This is great work for the mindset and eating better for the long term! BONUS- I am the coach at the other end! I can see what you read, how much you participate, and whether you are doing your habits through a client dashboard!
This is designed to be a 12 month program of nutrition curriculum. There is possibility to stop at other points, but encouraged to finish!
So, who would like ProCoach? You'd like it if you...
-need more accountability while changing eating habits
-want more information or ideas on how to build skills to change habits long term
-want me to be able to see what you are doing more than once or twice per week
-are ready to work on changing nutrition habits more seriously
-have told themselves, "I know what I need to do, I just need to do it."
-have ever thought, "If only I could have someone coach me every day."
-have said, "I just need someone to tell me what to do."
-have thought, "I really need to make some changes."
-will take the time to read a short article, email, watch a quick video, or listen to a download every day
People may not find a good fit with ProCoach if they:
-are annoyed by daily emails and don't want "just one more thing" in their inbox
-are not ready to get serious about tackling nutrition habits yet, but are focusing solely on their exercise
For more information on ProCoach and how to get started with me on this (as well as pricing), contact me at fit.ks@icloud.com or go to my website- www.fitpersonaltraining.net.
