As my first “class” of ProCoach participants finishes their year on the program, I reflect on the changes that they’ve made in their lives.....nutritional habits, physical self, mindset and attitude. The first half of the program really addresses what exactly to do in what order to transform how you eat, what to put on your plate, and how to do all of this while navigating a busy life. The second half of the program turns to your inner self- how you think, why you’ve formed your current eating patterns, how to build a healthy life and healthy “tribe” around you. To be a healthy person, you have to act like a healthy person, right?
This is a great little video put together to show you more about the ProCoach online program:
https://www.dropbox.com/s/qu0p4xt62usvwtf/ProCoach%20promotional%20video.mp4?dl=0
Email me here to give it a try: fit.ks@icloud.com
