"It doesn't matter so much what you eat between Thanksgiving and Christmas as much as what you eat between New Year's and Christmas." Have you heard this one before?
So, you've decided to make healthy changes in your life....you are out and moving every day, starting a new fitness routine, trying new recipes instead of eating out all the time, etc. Through this holiday season, does it cross your mind that it's hard to keep up with your planning when people are bringing goodies to work or you are at other people's houses and at the mercy of their menu plan? It's easy to put your new lifestyle "on hold" until the new year starts because it seems easier, right?
Don't do that. This is where "PLAN B" comes in. Take out your calendar and write on there all of the parties or social things coming up. Ask ahead of time what will be served. If you are bringing something to the party/gathering, make it something that fits with what you've been doing. You don't have to announce that it's a healthier version or healthy-anything, just set it on the table and wait for compliments on how good it is! If you aren't bringing anything and are worried about the menu, eat ahead of time and just drink at the party or have a taste. Again, you don't have to announce your plan, just go with it. Focus on the social aspect of spending time with your co-workers/friends/loved ones.
What about the goodies? You could remove yourself physically. If you choose to participate, I'd pick the most special goodie off the tray and enjoy it. Choose something that you only get this time of year, savor it (ONE!) and move on. We all know that sometimes food = tradition and the celebration wouldn't seem the same without it.
Exercise during these busy weeks. Christmas shopping is active, but shouldn't replace a purposeful workout. You will feel so good if you continue your fitness routine all December long....especially between parties and family gatherings. Look at your calendar and get your workouts penciled in.
Plan B = a healthy, successful ending to 2013. "On Hold" = having to start over again. Either way, keep going no matter what season it is!
