I had a nutrition client ask me today how I meal plan. Specifically, she wanted to know how I keep track of recipes, what meals I want to make for the week, and how to keep it all straight while at the grocery store. I'm a busy gal....so is she....actually, so aren't we all! So, how do I juggle it?
It's no secret. I'm a planner by nature. I have all kinds of lists and plans going on in my head at all times. Most of the time, I have to write it down somewhere, or I forget it. So, in terms of my menu choices for the week, I have a piece of paper taped to the inside of my cupboard that lists supper options. (My main focus is supper, because a lot of times for lunch I'll eat leftovers, a protein shake, or a can of tuna with vegetables. Breakfast varies....that's another post for another day.)
I start with my main dish, usually a meat or fish option. Then, I choose a few sides- usually cooked vegetables or a salad filled with vegetables. I will also put fruit on the table because I know my kids will eat it. Our meals are basic, simple, and yummy. I need it to be non-complex for the sake of time. I use my crock pot a lot! I have a lot of cookbooks and cooking magazines, as well as a few cooking websites that I like (Food Network, Mariahealth.blogspot.com, Cooking Light to name a few). Occasionally, I peruse these to find new ideas if I feel we are in a recipe rut.
My menu changes a bit seasonally. In the spring and summer, we grill more and experiment more with cold salads. In the colder months, I make more homemade soup. Honestly, on busy days all through the year, I do have the temptation to hit the drive through or grab-n-go options. BUT, I remember that it won't help me reach my goals, it won't necessarily taste good, and it can cost a lot! I'd rather plan ahead, prep ahead, and know that I can get a healthy home-cooked meal on the table for my family.
PLAN. And take the time to plan.
